6 Months To Your Best You
This program is designed to help you create permanent lifestyle changes, and I am here to support your success! We focus on improving your wellbeing in every way, to protect your health and help you feel your best everyday!
Together, we will explore concerns specific to you and your body, and discover the tools you need for a lifetime of balance.
Food is where we start, because your best health starts with high quality nourishment. We know that food is crucial in preventing or improving chronic conditions like heart disease, diabetes, high cholesterol, high blood pressure, and obesity.
As your Health Coach, I will listen carefully and help you navigate the world of contradictory nutrition advice to determine what works for you! I consider everything about you that is unique—your health history, your work life and daily schedule, relationships, personality, eating habits, sleeping patterns, etc. before I make any recommendations. Your personalized program will radically improve your health and happiness!
As a participant you will:
Set and accomplish goals based on your priorities
Explore and nurture your relationship with yourself and others
Work to achieve and maintain your ideal weight
Permanently change your relationship with food
Understand and reduce your cravings
Become clear on how certain foods uniquely affect your body
Double your energy levels by eating quality food
Manage your time effectively so you can do all the activities you love
Get comfortable with your local health food store & farmers market
Discover new foods and how you can easily incorporate them
Improve your personal relationships
Begin living authentically and letting your true self shine
Discover the confidence to create the life you want
Appreciate, have fun and feel great in your body
Your personalized program includes:
Two 50-minute coaching sessions each month (total of 12 sessions)
E-mail support between sessions with recommendations to practice
Progress assessment at each session
Coaching and support in making the dietary and lifestyle changes you want
Informative take-home resources that will increase your nutrition knowledge
Strategies for preventing sugar cravings before they begin
Delicious recipes that are easy to prepare so you spend less time cooking and more time enjoying!
6 Months To Your Best You Total Program Cost: $750 for one payment up front OR $750 split into two payments (of $375); the first payment will be due before session #1, the second payment will be due before session #6.
