BodyWorks is a 50-minute breath-centered flow workout combining balance and foot work, pilates, sculpt, yoga and body weight techniques to build strength and flexibility thru full-range movements. A great stress- reliever, strengthener and metabolic booster! Contact me by clicking below and I’ll send you the weekly schedule! You’ll love it! You’ll need water bottle, mat, band, a set of small weights, a dining room chair nearby. Having a low bench or coffee table with also be beneficial for those with back issues. Best done barefoot and in comfortable, body-loving clothes!
