Detox Diva Testimonials
These Diva's have kicked butt and taken no prisoners, health-wise! :) Maybe you should join them!
"My weight went back down to what it was at the beginning of the school year, refrigerator is full for the first time in my life, all of the food is what I now eat normally but I used to snack a lot more. When I felt the urge to snack I realize it was because I had not eaten my meal. I've started eating regularly and I'm less agitated and fatigued when I get home. I now enjoy cooking, being a mom, and sharing time with my son, Devon. I've learned to plan ahead with shopping and meals. This is not how I had been living before, and eating and living this way has been great." - Karla, single mom and art teacher, creative genius
"I've got more energy than I've had in year, feel more positive and more in control of my health. I've also lost 8 pounds, my skin and hair looks so much better and I've learned lots more options for healthy and flavorful cooking." - Linda, in-her-50's-looks-and-feels-a-lot-younger
Diva Update from Camille: (Camille is a measurer, and that's her thing. I don't advocate this, but she's very goal/results oriented and she's an AMAZING painter). "2 weeks: 9 pounds lost, 10" overall. I love the freshly made dressings and the fermented foods that I've added, and the avocado daily is a big plus - I didn't realize they were such a healthy food. I'm fine with the taste of the stevia when I need "sweet" and I've found I'm not craving sweet things now. It's also great to reach for my cold green tea in the refrigerator - I've infused mine with raspberries. I'm also extremely proud of myself for completely resisting everything not on the program. I simply kept reminding myself "It's not worth it!" My hubby Todd has been drinking the green smoothies with me in the mornings and loves it. Our favorite is the spinach/blueberry/cinnamon or the beet/celery/apple/blueberry/ginger."
"I've definitely noticed that I'm slimmer. I also don't get stomach aches or feel bloated after eating anymore. I've been able to ignore the bad food at work, and it was definitely challenging to watch my fiancé eat mac and cheese last night, but I stayed strong." - Joanie, 29
"It's definitely affected my lifestyle positively in every way and I've lost 9 pounds!" - Margaret, 49
"Overall positive changes I've seen from the Diva Detox: I lost 8.5 pounds, my skin looks great! I have tons of energy. I’ve been told I look like I am “aging in reverse!”
I am more aware of cutting out sugar, but have a healthy balance so I don’t feel deprived. I have found substitutes for grains like pasta by cutting veggies into spirals and adding tomato sauce. I also started making kale chips to satisfy the crunchy salty cravings. Another practice I have taken up is relaxation time, a hot bath with Epsom salts and deep breathing/meditation. To everyone considering this program: Carol’s Diva Detox program delivers on its promises. After 6 weeks following the program, I have discovered the importance of making time for self-care, experimented with new and delicious foods and recipes,and gained confidence in my ability to take on a challenge. Bonus for me was losing 8.5 pounds!" - Lisa, mom, health coach, nutritionist, food community activist
"I have a lot more energy, less yawning (!), and better sleep. The facial appearance of my skin has been improving, and the loss of 10 pounds wasn’t too shabby either! I'm not worried about my health now, I cook more and make better food choices. I've loved getting creative with cooking and combinations, and finding some fun stuff at Whole Foods!" - Cathy, traveling musician, awesome woman
"This has met so many of my needs and I'm so grateful! More energy, weight-loss, better skin (less dry, less breakouts), bloating gone!" - Lynette, busy woman with a full time job
"Tuesday, I was kind of like, 'I can't do this anymore' and then I just decided 'we've got this thing!' (her hubby is doing it with her.) I feel great, we haven't been tired or hungry, and I've had plenty of energy through my day." - Amy, very active mom
"Thank you! The material always is inspiring, so I keep on reading and learning about nutrition and myself and my body. Food has been a source of satisfaction for me ever since I was a child, it is therefore quite difficult to get rid of the 'I need a treat' idea, and difficult to change to new and more healthier treats. Since we always need to eat, it is a more difficult addiction to overcome, more difficult than stopping smoking I believe (which I did, too). Anyhow, one step at a time and one day at a time. I am in this for the long haul, meaning that I want a lifestyle change, not only a four week program. It will take a change of my mind first and foremost, one bit at a time." - Anya, mom of 2, empty nester
"My eating habits have changed for the better, I've lost weight and I'm no longer waking up puffy. I've learned how to plan my shopping and meals and I feel more confident about myself. Since I've been on the detox, I haven't had to take any meds for my hernia, and my indigestion became less and less as I went along. No disappointments!" - Lori Quinn, entrepreneur and juggler of all things
"I feel better overall - more rested, not hungry, and more positive moods. I have loved the veggies, both raw and cooked and all the shared recipes." - Peggy, Physical Therapist
"I've lost weight, my energy level is much better, and my skin is less dry and clearer. No more stomach bloating! I also love the benefits of cooking more at home." - Caryl, musician, songwriter, best laugh
HEALTH COACHING TESTIMONIALS
"Having a health condition that caused me extreme fatigue, I felt like I was stuck in this endless cycle. No energy to do anything, and although I knew something needed to change I just didn't know how to go about initiating it. I reached out to Carol after hearing about her through a friend. My favorite thing about Carol is her genuine concern for my well being. The fact alone she put in effort to look into my medical history and the ailments I have gave me great confidence in the whole process. I have to say just over a month later, I have done everything she has suggested (some of which I would have no clue about on my own) and I could not be happier. I noticed an increase in my energy levels and overall I feel great. The 15 pounds I've lost has just been an awesome bonus in this journey. " - Jennifer T.
"Carol Frazier has long been a long-time trusted professional and friend who has spoken dietary health, physical exercise, and much other valuable advice to me. I find her unusual in that she has an eye for detail, finding aspects which though small at the time, prove workable and important in the long span. For one example, I used to have chronic insomnia, most of it caused by my own bad dietary habits, but some by deep-seated emotional pain that I hadn't been in touch with for years. Carol immediately identified both areas of conflict and gave me important steps towards ridding my life of this problem. Within a few days, I slept for the first time all night long. I recommend her highly!" - John D.
"It was a great experience working with Carol. I have a digestive disorder, Crohn's Disease, and was looking for guidance to introduce and try new foods. Even though you think you are eating good foods, it doesn't mean those foods are necessarily good choices for your body. Everyone is different in how they can digest certain foods. She taught me combination eating with certain food groups to make it easier to digest. I learned how to focus and listen to my body when eating certain foods and how it made me feel. She enhanced my choices of foods greatly with foods I thought I would never be able to eat again. I haven't had a salad in 10 years and now I am eating salads using baby spinach!!! Yay!!! What I thought fascinating was not only is she concerned with my food choices, but also how my lifestyle could be effecting my body. One of the biggest things I learned from Carol ss to take time for myself daily. That was the hardest thing for me to do, but yet it seems so simple to take 5 minutes out of the day to practice deep breathing and stretching, and de-stress. I am still challenged by that 5 minutes but, I find that it is easier and my body and mind feel more confident and rested. The several months working with Carol was definitely rewarding during our journey. I'm still in the process of healing my mind, body and spirit with the tools she gave me on this experience and I appreciate her gift." - Amanda O.
"After working with Carol, I am happy to say I am just about completely headache-free! I really didn't believe it was possible as I have suffered from severe migraines since I was in middle school. I have been on tons of daily and preventative prescriptions, as well as over-the-counter drugs attempting to get some relief. When I contacted Carol I was going on my second full week of headaches all day everyday. I was stuck in a horrible, painful, mind-numbing cycle. I kept thinking something in my body is off. I called Carol and she was so thorough. She asked me about my health history, my daily activities, my supplements, and lots of other things relating to the balance of body and mind. Afterwards, we came up with a plan and I got to work. I eliminated a lot of things and added a few. One thing I was impressed by, and that was different from the way most people prescribe "help", is that I didn't buy a bunch of stuff to fix my problem. I mostly eliminated or tweaked things. Over all, I am thrilled! I've also noticed that when I eat differently or change something dramatically, my headaches will return. I really see now that everything we do in a day, everything we eat and drink or consume, any exercise we participate in, our attitude, how we sleep, and many other body functions affect overall health. Simply by adhering to some simple no-nonsense practices, I am feeling rejuvenated. Oh yeah, and I almost forgot to say I lost 6 lbs. too. Thanks Carol! What a blessing." --Krissy J.
Personal training
"Carol put together an exercise program for me that deals with the loss of muscle tone and flexibility that accompanies aging and I could never have devised this program without her assistance. I now feel better and move with greater flexibility than before. Not only is Carol the consummate professional, but she also has a cheerful and open personality that converts clients into friends. I recommend her without qualification!" - Dr. Ben B.
"Carol is an inspiration! She absolutely lives the principles of integrated wellness, challenging me to honor my own personal goals and objectives with respect to mind, body and spirit fitness. I love working with her!" - Marianne
"Carol looks beyond the obvious to your individual age, body and goals. She suggested that I go from a routine I had had for many years to one of more core work with free weights, bands, medicine balls, and with less weight and more reps. This is exactly what my body needed! I check back in with her from time to time to modify and progress my workout and it's great to know that she is always there." - John
"From the first time I met Carol, I knew she would have some real answers for our family. My daughters and I share a genetic weakness in our spinal column which translates a little differently in each of us. Carol was able to understand the direction of the physical therapy we were doing at the time and construct a training program to enhance it." - Becky
"Carol is a real people person! She immediately puts her clients at ease, combining her vast knowledge of the human body with her charming manner and sense of humor. She administers her training methods in a thoroughly comprehensive program, fusing exercise, therapy and nutrition. She was especially helpful to our teenage daughters in answering their questions and concerns about exercise, stress and fatigue, and giving them routines and written materials to address all three areas." - Lila
"It is clear that Carol takes her work very seriously, as it is a real passion for her. She juggles a very busy family and work life, but somehow remains totally flexible and easy going - I don't know how she does it! I can recommend Carol to anyone looking to enhance their overall physical package, be it therapeutic, strengthening aerobic or nutritional. She is totally informed and knowledgeable!" - Jill
"When determining a plan for me, Carol kept in mind all aspects of my current health and well-being, i.e. diet, sleep habits, stamina, medical history, etc. My medical history is complex and causes unusual dietary challenges. Carol recommended that I see a dietician who specializes in my specific dietary issues. Carol always maintained a balance of encouraging me to strive harder and become more fit while my medical well-being was ensured. She is a wonderful coach and encourager. " - Kathy
guest speaking testimonials
"Carol was the keynote speaker at our “You Are Beautiful!” Sensaria Leadership Conference in Orlando. Carol’s presentation was wonderful! She presents fitness and nutrition truths with passion and expertise, and inspired all the attendees at our annual conference to make changes to improve their long-term health.”- Melissa Soete, President, Sensaria
“Carol served as the keynote speaker as well as one of the panelists for “Stand Up! Stand Out!”, an event held for Vanderbilt sorority women aimed at promoting healthy body image and positive self-esteem. Prior to the program, I had a great time working with her; she was open to any new ideas and always willing to add what she could to the event. At “Stand Up! Stand Out!”, she was completely open to sharing her unique perspective and really helped the girls in the audience to gain a better understanding of the importance of these issues, especially for college-aged women. Carol was such a great addition to the event, and I wouldn’t hesitate to work with her again!” -Whitney Baker, Chair of Stand Up! Stand Out!
“Carol, I have never had the privilege to meet you, but I wanted to send you a note and thank you for what you have been teaching the past two weeks. My daughter, Savannah, has bounced to the car the past two weeks, chattering endlessly about what she has learned in your class. I was so excited, because these are issues that I talk to her about constantly, but when she heard it coming from someone else, she couldn’t stop talking about it. Woo Hoo! Thank you for sharing your passion with my daughter!” -Lydia Smiley, Mother of workshop participant
“I want to congratulate you on a job well-done! Your presentation on nutrition was excellent and well received by the women present. I learned many helpful tips, my favorite being how to divide your plate into quarters. Thank you for all you do for the Parent’s Council of Nashville!” -Carolyn Dalton, President of Parent’s Council of Nashville
"Carol was one of our keynote speakers for the Spring Women's Retreat. What Carol shared with us was fresh, invigorating and full of truth. We received practical and life changing tools concerning keeping our bodies healthy." -Cherie Hammond, Coordinator Women's Ministries, Belmont Church
"At our “Gal’s Thang” event, Carol spoke on changing from the Inside out for vibrant health, and talked about the importance of having a positive self-image, exercising, and getting proper nourishment for our bodies – and the importance of our spiritual relationship with God. I left the presentation feeling very good about life and where I am at this time in my life. I felt an overwhelming joy in seeing all the gals that were participating in the light workout afterward that Carol led. They were from all levels of fitness and all ages. It made me feel great to leave that day knowing that Carol had made a difference in assisting both staff and clients with their decision to embark on a wellness program. I look forward to future opportunities for Carol to share her messages and ideas with members and staff. Thank you to Carol for sharing her lessons of life with this group." -Michelle Petrin, Senior Fitness Director Green Hills YMCA
"Everyone, from the teenagers to mothers and grandmothers, enjoyed your inspiring program! You provided practical advice for incorporating exercise and nutrition in our daily lives. The feedback was tremendous. We all felt that we could relate to one or more of the topics you covered. Whether it is teenagers dealing with body image or as simple as the importance of posture. Thank you for inspiring us!" -Temple Sisterhood
"Carol spoke to our group of women, like the big sister I never had. She spoke about the healthy components of a person who feels good about herself. She encouraged us to look in the mirror and give ourselves positive messages, especially when "the world" gives us negative and false images. She really addressed the whole person in regards to healthy eating, drinking water, exercise and taking care of one's spiritual side. -Amy Cooper, workshop participant
"Carol brought an exceptionally sound message of health and wholeness for our Christian walk. We are created in three parts - body, soul and spirit and Carol's teaching and life example touches on all areas of our life. You will leave after spending any time with Carol a different person - knowing God's "healthy" will for his already perfect design." - Michelle Major, Pastoral Staff, Tri-City Christian Center, Canton, MI
"This class was a great encouragement! Carol's knowledge of physical wellness and love of the Lord make this class like no other. It's filled with the best fitness facts as well as scripture and words of wisdom. I met and got to know several women. The bonds made in this class, sweating and laughing together, will last a lifetime. We still encourage each other with our smiles and friendship. I'm grateful for the things I've learned from Carol and love having lost a few pounds. I want to take this class again." -Vickie McKelvey, workshop participant
"In large conferences and small workshops alike, Carol Frazier's humor, uncommon good sense, and materials bring light to issues of great interest to Christian men and women alike - Godly living in the current of ungodly culture. She helps us laugh at things that make us cry in private, but brings light and hope to areas that are common struggles. Carol's hands-on workshops give simple steps to encourage people to take positive action to reclaim their lives for Christ. I highly recommend Carol's workshops and seminars." -Casey Smith Baluss, Ed.D., Pastor, Belmont Church, Nashville, TN
"We all need a little advice, encouragement and mentoring along our way. Carol Frazier's program was all this and more. I found her information extremely valuable, common sense mixed with expert wisdom. Carol's warm personality and disciplined lifestyle actually challenge you to believe that you too can lead a healthy life with just a few tweaks and changes. Her choice piece of advice that sunk in with me? Drinking lots of water, lots of water... not only flushing out the impurities and aiding in feeling full and weight loss, but hydrating our skin. I have extremely dry skin and it never occurred to me to hydrate, moisturize if you will, from the inside out! Thanks Carol, I'm flake-free this winter." -Julie Hunt, Author & Public Speaker
"We were blessed to have Carol Frazier speak at our first annual MTV: The Real Deal! Event (an event for mothers and college-bound daughters). Our intent was to provide both mothers and daughters education and practical advice to deal with a variety of issues as they enter college (i.e. media/body image, self-defense, date-rape, eating disorders, dating/boundaries, and sexually transmitted diseases). Carol co-taught the plenary session called: Waiting, Dating and Contemplating. Carol was able to provide very specific and practical tools/tips for young women as they prepare for adulthood. She was engaging, honest, and thorough. This combination made her easy to listen to and provided tangible ways for young women to be better able to make healthy life choices in the future. I just wish I had her to listen to when I was a teenager! We look forward to her returning to our event next year and hope to create a longer break out session so she can have even more time and opportunity to help our young women." -Renée Rizzo, Executive Director, Hope Clinic for Women
"Carol’s Keynote address for our organization’s 2004 Design Conference (Tennessee Interior Design Coalition), was awesome! She was motivating, accepting and funny. Her mixture of evidence-based finding and real-life anecdotes presented a true balanced point of view. Her presentation, “The Sane and Simple: Finding Freedom and Balance through the Seven Essential Components of Vital Health”, was a true gift to our organization and to me personally. Her total commitment to health and balance influences me constantly. I can’t thank her enough!" -Katherine Setzer, Enterprise Resource Group
"I just wanted to drop a note of “thanks” for all you did to make the Women’s Conference such a great success! Your vulnerability was so engaging, and I loved what you said about God not needing miserable, jaded adults to inhabit the planet!! How true, and what a clarion call to us all to get past our “stuff” and live Beauty and God’s love now!" -Blair Morgan
"Thank you so much for coming to Creative Child Center to discuss health and nutrition with the kids. This topic is so important and we are very grateful that you took the time to do your program with our children. They thoroughly enjoyed it!" -Nancy Lipson, Director, Creative Child Center
"Carol was outstanding in leading our ladies retreat! Here “On the Road to Beautiful: Traveling Tips for a Lifetime Journey” just met all of us where we live. Her thoughtful and creative presentation of the aging and body image issues women face, and her practical and encouraging strategies for living fully, was so needed and loved by all. She was a wealth of information—so knowledgeable about our body's health and nutrition, skincare, make-up tips—and integrated all with reminders and encouragement of how God designed us to live. She is so easy to be with and fun!" -Ann Roberts, Head of Women’s Ministries at Christ Community Church, McMinnville, TN