Detox Divas (Guys too!)
Come join me on a journey to the best skin, hair and health of your life, shed pounds and toxins and get a new outlook on health! See why my clients love this super healthy-eating cleanse and reboot that's easily incorporated into daily activities, affordable, effective and motivating for life!
It's time to get body and soul ready for a brand new healthy start! Detoxification is one of the best things we can to do improve our lives! Because our guts are sensitive to yeast and bacteria imbalance, these situations are easily created: bloat, moodiness, headaches, poor skin and excess weight. Add the pressure to look great and be productive, and you've got a LOT of emotional stress and toxicity!
Let's face it and do something about it! Our bodies were simply not designed to share space with what constitutes modern eating and living - substances and lifestyles that decrease our vitality and clarity, mess with our chemistry, inhibit our ability to control weight, and compromise our bodies' ability to fight disease. We must decrease our toxic body burden, which for some of us has been building for decades without an “air or oil filter change”! The accumulation of unhealthy lifestyle and eating habits begins to overwhelm our organs which were originally designed to handle the everyday detoxification and strengthening. When we are living out of harmony with our bodies' real needs, we diminish our own true beauty, strength, purpose and quality of life. The Detox Diva program will cleanse and awaken the glow within and bring it to the surface!
What you can expect from this program:
Weight loss
Better sleep
Firming and tightening of the skin
Increased circulation that makes you glow
Increased daily energy
Brain fog clearing, leaving a sharper mind
Decreased mood swings
Greater sense of well being and happiness, creating better relationships!
What you should NOT expect on this program:
Giving up chocolate - Dark chocolate is a part of the program!
Exercising yourself to death - Your body will be putting extra energy into cleansing and healing!
Abstaining from alcohol - A glass of red wine is perfectly acceptable (but you also don’t have to!)
Giving up fat and yumminess - These are essential!
Being hungry - You will have plenty of real food to eat and be perfectly satisfied!
If you're ready for a challenge to change your life for the better NOW, not later when you can finally get around to it, contact me! This is the year for YOU - your most healthy and confident self!
Groups meet the first and last week of the workshop (out of town, we do it on line!), with all in-between sessions in the form of motivational audio files with handouts, sent directly to your inbox at the beginning of each week. You'll also have personal weekly check-in's with me! This is a program you can also do individually with me at any time.
The first week, week 1, is your time to get familiar with the simple handbook and to plan ahead (we go over this together!), make your shopping list, and stock your kitchen— then your food plan starts week 2 of the program and ends before the last "wrap-up week”, week 5. And since Vibrant health is not NOT just about food, we'll be addressing many other areas of life to bring us back into balance and peace.
Food toxins: GMOs, chemicals, artificial colors and flavors, irradiation—increasing allergies and asthma and lowering our immune systems
Environmental: Cleaning products, laundry supplies, cookware, carpets, air fresheners
Cosmetics: We’re exposed to over 100 harmful chemicals through our cosmetics and self-care items daily, lets make changes!
Sleep Issues: creating a bedtime routine and environment that brings our circadian rhythms in line with what nature intends and our bodies need to repair, restore and rejuvenate our cells.
Stress Management: Whether physical, mental and emotional, we’ll look at triggers and strategies to help manage or eliminate.
What does it cost? Normal Pricing for this 5-week transformative experience is $165. Early bird pricing is $135! Further discount for groups are available, just ask! And if a buddy joins with you, you'll only pay $110. That's about $20/week for a complete health makeover.
Ask yourself what your best health is worth to you! How much would you pay for vibrant health and amazing results? Many of us spend more money of coffee in six week's time. Detoxing is the ultimate Self-Care strategy! This is a program to change your thoughts, feelings and actions about eating and lifestyle FOREVER. I am there as your Health Coach every step of the way, and together we will get this done! Space is limited in each workshop and I urge to join as soon as possible to reserve your space.