I know that managing your health and fitness can seem impossible. You really do want to fit it into your life and you know that what you’re doing right now is NOT working cause you’re going downhill fast --but how to start, how to keep it up, where’s the time??
That’s where I come in. As your Holistic Wellness and Nutrition Coach, I will work with you to change this scenario and build momentum that leads to not just a short-term fix—but life-long fitness and wellness! You don’t have to face these hurdles on your own and you don’t have to change everything at once—we move at your own pace and make small changes over time—which is the absolute best way to create healthy habits that last!
Do any of these "momentum-stoppers" sound like you?:
You start strong and you give up.
As your health coach, I’m trained to find the triggers or blocks that prevent you from living your best life. We work together to set achievable goals and work through challenges as they come up, you are never alone in this! I am your cheerleader, your coach, your biggest fan, a great listener, a “softy” when needed and a hard-nose when I have to be. Your goals are MY goals! My role is to enable you to be that person you really want to become.
Your health struggles are on-going and long-lasting.
Have you been dealing with issues for a long time and no one seems to know the answers or be able to give you permanent solutions? My training enables me to consider your entire health history, the symptoms you are experiencing and your related concerns in a holistic way-- finding connections between your present health and all lifestyle factors, including the food you are eating. My evaluation leads to a totally personalized approach!
Trying to manage your health is overwhelming.
I get it and I’ve been there! And I came out on the other side and have continued to grow and thrive, and that’s why I do what I do today—and love it! You might be dealing with chronic disease, brain fog, depression, anxiety, body image issues, gut problems, daily fatigue, lack of sleep, persistent joint pain or a combination of many things. I will look deep for root causes and you'll begin to start to feel and look better with just simple changes! Helping you get better and stronger is my passion!
You can’t find the time.
Learning about health and fitness, figuring out what the best options for you are and what really works takes effort and time. So I take the time factor off the table-- you don’t have to become an expert! I’ve spent much of my life learning, implementing and teaching the best, most practical and widely researched, tried and true ways of restoring health and creating permanent lifestyle changes. I do the homework and you reap the benefits! This way you can optimize the time in the rest of your life. And together we find the spaces in your schedule that you need for self-care that you didn't think you had!
You just can’t seem to keep motivated.
Health coaching is not just about what you eat and how you work out, we cover a lot of areas! As your Coach, I’ll be addressing psychological factors that seem to block your momentum. I’m here to listen, to understand, and to discern what is going to motivate you to make the necessary changes that create new healthy habits-- and to continue being excited about it! We will adjust your routine as needed and I’m here to support you every step of the way. I’ll also help pick you up when you fall (not guilt or shame you!) and keep cheering you on towards the finish line!
You’ve already spent too much and it hasn’t worked.
Life is really about failing and succeeding. It’s about seeing what doesn’t work so you know what does work. And yes, sometimes that involves wasting money! I know Health Coaching works because I see my clients that have struggled for such a long time try just one new thing and a light bulb goes on--and the change in one of their symptoms is immediate! Our healthcare system is too expensive and it’s failing. It tends to see people as isolated parts instead of an integrated whole. Physicians are very necessary and they have a lot of answers, but they don’t have them all. How could they? For the most part, they are trained to treat symptoms and to prescribe drugs. They don’t have the time to spend (or the focus of education) to pour over food logs, connect lifestyle factors to symptoms, or to search for root causes based on an individual’s health history. Nor do they have an hour or more to just listen to their patients concerns in an appointment. A Health Coaching perspective is very necessary to a thriving healthcare system and is fast becoming essential.
So, how about stop throwing your hard-earned money away? On "diet" plans, fitness equipment, supplements that don’t work, exercise regimens that are ineffective—and repeating all of these expenses every few years over the course of your lifetime. Now THAT’S a lot of money. Holistic Wellness and Nutrition Coaching with me, on the other hand, is an incredible bargain and it works!
I am so ready to be your mentor and your wellness expert, and very excited about the changes in your overall health and well-being that we will see together!
It really is time for your Health Renovation! Contact me today and let’s get started!
Be Well!--Carol
"It's a new day--let it be your Best!"